Wheewwww it’s been a minute since I’ve written about my new lifestyle but if you read my post from a few days than you know I’ve been super busy with life! But I’m back and ready to give y’all some encouragement and a recipe.
I’ll start with the food first. I made blackened shrimp in garlic Alfredo sauce with pasta zero noodles. I made this meal because my stepmom had given me the sauce but because I don’t care for Alfredo sauce I was tempted to throw it away until I thought of how to make it into my own. So I seasoned my $5 bag of shrimp from Walmart with blackened seasoning and some Boom Boom shrimp sauce that I also got from Walmart for around $3. I poured the Alfredo sauce into a container and added some old Bay and creole seasoning as well as some pepper. I let both the sauce and the shrimp sit overnight in the seasonings so it could marinate into deliciousness! I sauteed the shrimp along with some mushrooms and onions in some coconut oil and put it to the side. In making the pasta zero,I just followed the directions on the back of the bag. When the noodles were done,I added the shrimp and the sauce to it and added some parm cheese and y’all I was in GHETTO Keto-Pescatarian heaven! The various seasonings really popped in my mouth!
Know you know I’m not the one to lecture you if you’ve fallen off the Keto-Pescatarian lifestyle so just start over when you’re ready and set small goals that you are comfortable with. I’ll be the first to admit that I had a biscuit a while ago and I refused to feel 100% bad about it. I can’t say that I wish I hadn’t had it because I was hungry and needed something to eat while on my way to my training class. The key to that is not being hard on yourself for being human and figure out a way to make it up. You can fast longer than you usually would or exercise harder or longer the next day. Also,don’t forget to drink your water,keep a positive attitude,and only compete with what you did the day before.
I also encourage you all to talk to your doctor about taking a multivitamin because,in my opinion,it’s definitely needed the older you get. I can tell the difference in my body when I take mine vs when I don’t. When I don’t take it,my body just seems to lag leaving me feel like I have no energy and my mind doesn’t seem as sharp. Remember to always consult your doctor before making major changes in your lifestyle:diet, supplements, exercise.
Remember,if you can budget for that dress than you can budget for your health!