How y’all doing? A new week,a new day,a better health!! I wanted to reiterate why I call this Tales of a GHETTO Keto-Pescatarian. I’m a black woman in the low income bracket,with a full family and life who lives in low income housing. I decided to start my new dietary lifestyle after two MD visits that had me with high blood pressure. Thankfully,it wasn’t concerning enough that my doctor felt I needed meds but it was a wake up call for me to get my health in order. I begin to think about the amount of women within my community who also want to eat healthier but don’t think they can afford to or have the time to do so. I also know that black women, statically,are more susceptible to health dieases than our counterparts so while anyone can benefit from this,I wanted to make sure that low income black women would realize they could eat healthier and do some exercise when possible.
On keto,you eat little to no carbs and as a pescatarian seafood is the only meat you eat. I do both so I’m a Keto-Pescatarian. When I told one of my bestie’s that I no longer ate meat,she asked me to repeat what I said and got silent for a few minutes before we both laughed. The truth we have become to used to eating meat that it seems crazy when you tell someone that you no longer do. In all honesty,I was actually getting tired of eating meat so for me the transition wasn’t that hard.
This week I was craving baked Mac N Cheese but being on keto means little to no carbs which means no pasta so I used cauliflower instead plus I had some crab meat so I decided to add that to the mix. I don’t buy the crab meat from the aisle,I use the one in the seafood section but I’m sure the one on the aisle is still good. I got mine on sale a Harris Teeter for $9.00. I already had a big bag of mexican blend cheese because we love cheese in our household but I also bought a block of pepper jack cheese that was on sale for $2.00 at Food Lion. I also had to buy some cauliflower because I ran out and that was no more than $3.00,the whipping cream was no more than $2.00 and because I like my Mac a cheese a little on the spicy side,I also bought some jalapenos in the can for $.88 oh and some cream cheese for $.90. I combine the cheeses and mix it with heavy whipping cream and 1 to 2 eggs to make it all stick together. I cut my cauliflower into pieces and I let it boil until tender. While that’s boiling,I get my cheese mixture heated up and of course I season as I go. After the cauliflower is done boiling,I drain and put in a bowl and I mix my cheese in with the cauliflower and then I add the crab meat into the mixture and stir it all up. I taste to make sure it’s delicious and the I place it my pan that’s already sprayed with coconut spray and put in my pre-heated oven that’s already set at 350 degrees. I let it bake until the cheese turns a slight brown and voila you have baked cauliflower and cheese with crab meat. You don’t have to follow my recipe for the sauce. You can make it how you want. Remember,make it work for you!!
My next favorite meal of the week was putting my Morning Star burger vege grillers and my Delight Soy chicken patties on the grill! For the bun,I used low carb tortilla wraps! Y’all remember I told you I don’t like avocados but since they’re a source of healthy fats,I eat them as often as I can by adding them to my food. So I grilled a few avacado slices as well and added them to my sandwich. So I had one of each and added a slice of tomato, cheese, lettuce,keto mayo,and some mustard. I love a good salad so with my vege burger and soy chicken I also had a side salad! It was AMAZING!! Both products were about $5.00 a piece and while they don’t come with a lot in a pack,they are very filling. The tortilla wraps were about $3.50.
Oh and I recently discovered a few alcohol drinks that’s low in carbs. White Claw, Smirnoff Seltzer,and Barefoot Seltzer. It’s some others I can’t think of at the moment but they’re all pretty good to me. I’ve lost about another pound and a half and my blood pressure went from 150 something to 130 something! I still have goals to meet but my MD is definitely impressed and so am I!!
Remember,if you can budget for that dress,you can budget for your health!!